Emotions is the fuel for all thoughts. The more they take you over makes them stronger and stronger. All dark emotions must go, they stop your light from shinning. How do you stop the emotions?
Check inward when it starts to rise in the body. If it gets to your head it now has control over you and you will react. Don’t hold it in, it destroys the body, try to release it without any words. Next time catch it at the stomach area, your focus inward stops it from rising and makes it weaker and eventually it will be gone.