As thoughts or words flow into your mind You need to know which ones to attach to and those Not to. By paying attention You can Discern between the Negative or Positive ones as they appear.
Let the Negative ones pass by, give them no time or focus.
Get in the Behavior of Focusing your Attention Inward in Every moment, for this IS what’s needed when your Buttons get pushed to Defeat the Energy that is rising within You before it gets to your head.
If the Energy reaches your head it has control of You, just release it but Not unto others.