Everyone will build a Defense, have self Imposed Rules thinking this is how You handle future events based on the Past events. But it is a personal Prison that is being built, as time goes on more Rules are implemented.
Before You know it the walls are closing in on your world and You are Living Less and Less because the Rules won’t allow it. If You are too deep You will need help to get out. If You are not You can get out yourself. Being Aware and Knowledge of what to look for is the keys to getting out of Prison.
Time to put your FOCUS INWARD to expose and eliminate the darkness You carry. We all have negative energies we have attached ourselves to and spread whether we speak them or not, they still get released.
Your Focus is your POWER to defeat these energies when they show up within You, they can Not Survive your Focus. This is what is meant by “Shine your Light on the Darkness”.
Your body will show You where the Negative Energies have done and are doing their damage. Some of the signs are, Aches, Diseases and Pains, the cause is Anger, Stress, Fear, Hatred which are the Popular ones but there are more.